Even if you are utterly careful, there could be some unexpected situation where the injury is simply unavoidable. It can happen at your work, while playing sports, or merely by walking down the streets. In plain words, everyone has been injured or has, at some point in life, suffered from bumps and bruises. However, no matter how plain or unimportant the injury might seem, the most important factor is to let the injury properly heal. If you wish to recover your body after injury, you must take meticulous steps to ensure the injury is perfectly mended. Most Australians resort to going to physical therapy, and even if that is the best option in your recovery process, there are other six items to consider.
- Let the injury rest and heal
Probably the first thing you should do after you have suffered some form of bodily injury is to take things easy and rest the affected area at least for a couple of days. It would be very likely that you won’t be able to continue doing regular activities due to pain, but unless you rest, put some ice on the injury and allow healing, the consequences could be severe. The body’s automatic reaction to injury is inflammation and pain, so it’s only logical to rest and things settle. Hence, before you consult a professional physio and until you get an adequate assessment of the injury, it’s vital to place a frozen bag of food on the injury, don’t make harsh and sudden movements, and do all you can to keep the injury safe.
- Get an adequate assessment from the professionals
It’s is of utmost importance to find the right treatment for you. It would be smart to find a professional who is located in the Australian capital territory or somewhere near your home, so you won’t suffer more pain during travels arccos the country. For instance, if you were to find an expert physio in Canberra for your sports injury, you would cut costs on commuting and get a professional rehabilitation. It’s extremely crucial to get a careful diagnosis and treatment plan that fits your lifestyle, habits, and other factors as sometimes the recovery process can be lengthy. Therefore, look for physios that are both rehabilitation and sports injury experts who would incorporate a proper treatment plan.
- Regain muscle strength slowly
Depending on the injury, you would need to build back the strengthened muscles that have been resting. Most people are absolutely surprised to find out how their injury and ensuing recovery process can result in muscle weakness and loss of stamina and endurance. The keys to implementing a good program are to regain muscle strength. The doctor, physio, or trainer should give them a proper set of exercises with special weights and sufficient reps to slowly regain muscle strength. After a period of 4 to 6 six, muscles start to regain their power, but that doesn’t mean you should stop with rehabilitation. It’s important to maximize performing workouts, minimize aggravation, and maintain a stable form and nice techniques.
- Recover full motion and function in the injured area
Don’t get disheartened if the injured area is still aching even if you strengthen your muscles, it will take time to restore full range of motion and function in the injured area. Most Australian experts claim that the key is stretching. The physical therapist should prescribe a set of stretching exercises that promote flexibility and joint and muscle rehabilitation. Plus, you would need to enhance the motion exercise, of course depending on the type of injury, but mild stretching is always an advisable activity for restoring motion. Using specific training adapted to your injury is a great way to bring back the function of the affected area.
- Restore endurance and skills
Most people tend to recover their endurance after suffering an injury relatively quickly. This doesn’t mean that you should immediately return to your previous activities right after the injury. If you used to train a sport actively, especially basketball, football, or if you have been weight-training or weightlifting, returning to doing these activities is not advisable. Instead, to restore endurance and boost up your skills start doing mindful exercises such as swimming, brisk walking, cycling, or rowing. Working out three times a week for 30 minutes each time should be enough to perfectly restore endurance and regain your skills.
- Stay in shape and balance your recovery
Bear in mind that the injury recovery process is a lengthy procedure, and if you don’t want to succumb to any other long-term consequences, you need to stay in shape. Staying in shape, but not at the expense of your injury recovery. Balance the recovery activities with designated exercises so you stay active on a daily basis but not risk getting any setbacks. Even if your injury begins to improve, and the rehabilitation has reached a satisfactory outcome, take further measures and still maintain to keep a steady balance of physiotherapy and exercises.
- Prevent future injuries
If you wish to return to full health, the secret is to keep up with all the things and activities your physiotherapist has suggested. You would be able to notice whether the injury has completely healed, but that isn’t a sign that you shouldn’t be careful. Just because you don’t feel any pain anymore, or if there’s no more swelling, doesn’t mean that there are no consequences. Implement preventative habits to decrease any further injuries to the existing injury or minimize the chances of getting a new one by resting more often and being more cautious. Search for a good physical program that suits you and your lifestyle, and do your best to keep up with regular soothing activities that will aid both your mental and physical state.
By thoroughly reading this guide you now have some clear insight into how the injury recovery process is being handled. It’s vital to take into consideration that the human body is utterly sophisticated and complex and only a physical therapist can adequately guide you through the injury recovery process.
