Overview
Difficult bowel movements or Constipation were commonly experienced by pregnant women, thus pregnant women should find a way to relieve pregnancy constipation. Moreover, constipation occurs due to hormonal changes during pregnancy affect the work of organs, including digestive function which tends to slow down.
The cause of pregnancy constipation in the intestines breaks down nutrients from the food that digests the slightest to the needs of the developing fetus. In addition, the body absorbs so much water, so the stools are drier and feel Shortness of Breath During Pregnancy.
Read more… Is Diarrhea A Sign Of Pregnancy?
Other causes that trigger and worsen constipation, namely the provision of high-dose iron supplements during pregnancy. As long as there was no symptom of other diseases, such as bleeding, and menopause you do not need to worry about pregnancy constipation. Constipation during pregnancy can be prevented and treated, here’s how:
Keep in mind that pregnancy constipation can often be prevented with lifestyle changes. For example:
- Drink plenty of fluids. Water is a good choice. Prune juice also can help.
- Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.
- Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans, and whole grains. With your health care provider’s OK, consider a fiber supplement, such as Metamucil
5 Tips To Relieve Pregnancy Constipation
1. Consume fiber every day
Pregnant women need to watch the food they consume the nutrients to keep it balanced. Ensure that natural foods rich in fiber such as that contained in vegetables and fruits into everyday meals. Fiber is important to relieve pregnancy constipation.
2. Drink plenty of water
Pregnant women should drink eight glasses of water every day. Remember, during pregnancy, the body absorbs more water, so water consumption should be sufficient so that mothers do not become dehydrated. In addition, the adequacy of water also helps to soften the stool, which is important to prevent this constipation. Besides water, the liquid can also be obtained from food like soup or fruit juice.
3. Perform a physical activity or exercise regularly
In addition, to gain a fresh and healthy body, exercise can also relieve Pregnant women can walk or swim. Kegel exercises can also be done to strengthen the pelvic floor muscles, which beneficial to facilitate the expenditure of feces, also prepares the mother to face childbirth.
4. Limit your intake of iron supplements
Surely this applies to Ectopic Pregnancy women who have already fulfilled the needs of iron. It is better for mothers to take vitamin C supplements that can help relieve symptoms of constipation. Consult with your doctor about the selection of this supplement.
5. Do not take laxatives
If the above has been done but not too helpful, you must not take laxatives to relieve. Better to consult your doctor to get proper treatment.
Conclusion
Pregnancy Constipation, defined as having fewer than three bowel movements a week, can be uncomfortable. Stool softeners, such as Colace, moisten the stool and make it easier to pass. These products are unlikely to harm a developing baby because their active ingredient is only minimally absorbed by the body. Check with your health care provider, however, before taking any medication
