More important than external beauty is the beauty of the mind. In such a situation, through Nadi Shodhana and Kapalbhati Pranayama, you can be happy for life. Learn how to do them-
To maintain their beauty, people do not know how many expensive products they buy. And when they do not get the benefit, they become sad considering their fate. Would you believe if we told you that with a little hard work you can regain the lost complexion and feel more refreshed than ever before? That’s possible. In this article, we will tell you the benefits and methods of Nadi Shodhana and Kapalbhati Pranayama.
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Nadi Shodhana Pranayama
If your Nadis are pure and strong, then this leads to the communication of purification in your other organs. Explain that there is no significant difference between Nadi Shodhana and Anulom-Vilom. Due to the polluted environment, if you add yoga to your daily routine, then you will feel more refreshed.
Nadi Shodhana Pranayama Instructions:
- First of all, sit in Sukhasan with your back straight and eyes closed.
- Now close the right nostril with the thumb of your right hand and exhale completely.
- Now breathe through the left nostril, close the left nostril with the third finger and do internal Kumbhaka.
- For as long as you can hold yourself in the natural position, stop.
- Now exhale slowly by removing the thumb from the nose.
- Now do Bahya Kumbhaka for one to two minutes.
- After this, hold your breath by removing the finger from the right nostril and exhaling slowly from the left side.
- Do this process at least seven to eight times and gradually increase its number.
Benefits of Nadi Shodhana Pranayama –
- Let us tell you that by doing this pranayama daily, all types of nerves get benefits.
- Due to this, eye light increases and blood circulation remains correct.
- If you have trouble sleeping, then this problem also goes away.
- This pranayama keeps you stress-free and keeps your mind calm.
- This develops positive energy within the person.
Kapalbhati Pranayama
Kapalbhati is considered the best among pranayamas. Let us tell you that this pranayama has been included in hatha yoga. This is considered to be the most effective pranayama among pranayamas. It is a fast process. Note that the front part of the brain is called Kapal and Bhati means light.
Kapalbhati Pranayama Instructions:
- Do the process of exhaling while sitting in Siddhasana, Padmasana, or Vajrasana.
- Now while exhaling, pull your stomach inwards.
- Keep in mind that no effort is to be made to take the breath in because in this process the breath itself goes in.
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Benefits of doing Kapalbhati:
- This pranayama improves eyesight by reducing facial wrinkles.
- Maintains glow of the face.
- It cures all kinds of diseases of hair and teeth.
- Body fat is removed.
- The problem of constipation, gas, and acidity goes away.
