Therapy Based Couple Yoga for Infertility

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Yoga
Yoga

No couple wants infertility. Living in certain countries can put a lot of pressure on newlyweds to plan their families. Infertility can become a major problem for these couples. This article will help you to overcome any such problems. 2013 was the year of research that revealed many reasons why infertility can occur, including stress, a hectic work schedule, unhealthy eating habits, and other factors. It was also revealed that yoga poses can be used to combat infertility and that a healthier lifestyle is key. 300 Hour Yoga Teacher Training in Rishikesh¬†– there are also many courses and times that can be taken to help you learn more about infertility. Let’s take a look at some yoga poses that can help you cure infertility or increase your sperm production.

The Best Types Of Yoga For Fertility-

Yoga that is gentle and easy to learn is the best.

  • Iyengar
  • Restorative
  • Hatha

Yoga that is both vigorous and hard-working

  • Bikram
  • Ashtanga
  • Vinyasa

Asana 1-

Savasana-

This asana helps to calm your mind and body. It also reduces the stress that you have built up over time. Savasana can help you to relax your entire body and mind, increasing your chances of having a baby.

  • Place your hands on the ground and lie flat on your back. Keep your palms in your sides.
  • The ceiling is facing palms.
  • Keep your eyes open and look straight up.
  • Next, stay in the same position for at most five minutes. Then control your breathing and then your mind.
  • You can forget about all other thoughts and, if you wish, you can turn on mild music.

Asana 2-

Puppy Pose

Many people believe that stress is concentrated on the shoulders. The puppy pose, which is a combination of the downward and child poses, helps to release stress from the shoulders. This pose is also known to increase blood flow and be one of the most popular for infertile couples – 200 Hour Yoga Teacher Training in Rishikesh is the one course that covers in-depth about this yoga asana.

  • Keep your hands a few inches from your face.
  • The toes are curled.
  • With your arms extended, move your buttock towards your ankle.
  • Press your forehead against the ground.
  • Keep your position for 30 seconds to 1 minute.

Asana 3-

Warrior II Asana –

The warrior II pose helps to strengthen the hips and shoulders and allows one to feel any negative energy through their hips. The warrior II pose builds confidence and mental strength.

  • Standing straight, place your feet about 3-4 feet from the ground. The heels must be aligned with the left and right feet, with the left, turned at 90 degrees and the left slightly inward.
  • Now, bend your left knee and bring your shin parallel with the ground. Keep the torso straight.
  • This position should be held for between 30 seconds and a minute.

Asana 4-

Reclining Bound Angle-

This pose targets the lower body and releases all negative energy. This will help to release all the trauma that women hold in the hips or groin.

  • Relaxed position: Lie on your back and relax.
  • Keep your hands on the wheel.
  • The feet should be pressed together.
  • This position should be held for between 30 seconds and 1 minute.
  • Allow yourself to be comfortable in your position.
  • A little bit of light music is always a good choice.

Asana 5-

Bridge Pose

The bridge pose is good for the lower body. It strengthens the glutes and supports the hip of one. This strengthens the abdominal muscles and increases their strength. If you are interested in learning more about this asana then it’s better to join any yoga course online which will help to get more knowledge about this yoga asana.

  • Your arms should be at your sides and your legs extended.
  • Your heels should be close to your buttocks, and your knees should be up.
  • Keep your arms straight and your feet together.
  • This pose should be held for 30 seconds. Next, bring your shoulder blades closer together and the sternum to your chin.

Asana 6-

Goddess Pose

The warrior pose is similar to this post. It has a strong effect on the body and helps develop the pose. This pose is very simple, but it can be extremely effective in releasing tension and stress.

  • As much as you can, stand straight and spread your legs as far as you can.
  • Both the effects and your position should be in the same direction.
  • Next, raise your arms so that they are parallel to each other and at an angle of 90 degrees.
  • You can hold this pose for between 30 seconds and one minute.

Asana 7-

Stand-up shoulder

A shoulder stand will increase blood flow to your hips and help regulate your thyroid. This will reduce anxiety and stress, as well as removing negative energies.

  • Place your back flat on the ground, with your arms at your sides.
  • Slowly raise your legs towards the ceiling.
  • For support, one can hold the hip with both hands and place the neck on the ground.
  • You can hold this position for between 30 seconds and one minute.

Is yoga safe for infertility?

Yoga is safe and effective in cases of infertility. Yoga can be used to treat infertility. This has been proven by many research studies. You can begin with gentle poses, then move on to more challenging ones. It will make yoga effective, one must also maintain a healthy diet and a regular work schedule.

In this, we have mentioned some yoga poses that the couples can add it in their lifestyle to be healthy and have a peaceful mind

Due to the pandemic, many people are at home practicing a healthy lifestyle, and having yoga as an exercise will help you in your overall health and benefits for many young couples to get to know about their partners and the above articles we have covered how yoga can help the couples in their infertility.

If you are the one who is facing this issue then please have a lifestyle where you will be practicing yoga daily to be overcome this

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