Top 10 Amazing Flowers that are Good for Health

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flower for health
Photo by Brandon Stanciell for Adolescent Content

Everyone thinks that flowers have ornamental value only. They can be used just as gifts or for decoration purposes. But, this is not so. There are certain flowers that can be eaten as well and have potential health benefits. So the next time you see flowers do not think that they are just meant for decorating venues, certain flowers are edible and are good for health. Excited? Reach out to a premium flower delivery service, to order and receive these edible flowers and get the benefit of eating them.  

List of Flower That are Good For Health

These edible flowers can be used in sausages, beverages, salad dressings etc.  Enlisted here are 8 top flowers that can be eaten. 

Hibiscus

You may have seen it growing in the backyard. Grown primarily for ornamental value, these flowers are known to have medicinal properties as well. The flower is safe to eat and you can eat it directly from the plant. There are studies to show that hibiscus is known to reduce blood pressure and cholesterol levels. Hibiscus tea is widely popular and refreshing. 

Not only this, the flower is immensely rich in antioxidants and can boost hair growth. Hibiscus tea is known for boosting immunity levels also. 

Dandelions

These flowers are also known as garden weeds. However, they are tagged as one of the most nutritious edible flowers. They are tiny brightly yellow colored flowers that are known to have powerful antioxidant properties. Not many people know this fact but yes each part of this weed can be eaten. You can consume its leaves, stems and roots. Though dandelion can be eaten raw but you can choose to toss it into a salad. Dandelions can be fried or used in making wine and jellies also. Some people use it for preparing wines as well. 

A highly nutritious flower!

Honeysuckle

There are as many as 200 varieties of honeysuckle species and they are highly fragrant. The flower is either yellow or white in color and in traditional Chinese medicine these flowers are considered to be highly valuable. Extracts of honeysuckle can be ingested or applied directly for treating inflammation of the skin. 

Syrup of honeysuckle is used as a sweetener for iced tea and other beverages. Some people consume its nectar directly. It is known for curing diabetes, urinary disorders, headaches, rheumatoid arthritis and more. 

Nasturtium

Blossoms of this bright colored and funnel shaped flower are eaten along with leaves. The flower is used for garnishing cakes, pastries and salads. The flowers have round leaves that resemble lily pads. They are very tender and can be used in salad greens and can be blended as well. This flower contains a wide variety of minerals and has health-promoting compounds with high antioxidant properties. It is known for its anti-inflammatory effects. 

The flower has a savory and peppy flavor and the flower has a very high content of Vitamin C. Hence consuming it improves immunity to a great extent. 

Lavender

Lavender is a woody and floral herb which is violet in color and grown in plenty. The flower is known for its distinctive fragrance. The flower is edible and can be used in a variety of foods, can be infused in syrups, in herbal teas and in liquors. Its flavor pairs well both with the savory and sweet ingredients including berries, sage, thyme and chocolates. 

The flower has a distinct aroma which is soothing to the mind and reduces stress to a great extent. It can be consumed fresh or eaten with savory herbs, berries and citrus fruits. 

Purslane

This plant has tiny yellow blooms that are edible and can be eaten either cooked or raw. Traditionally, the flower has no more value than a mere garden weed. But, these little plants have soared in popularity of late because of its high nutritional value. Yes, these are healthy edible flowers that are rich in antioxidants, minerals and vitamins. 

Both the floral part as well as the leaves of purslane can be served raw in a salad form and sandwiches. These flowers can be steamed or sautéed also along with the other veggies, side dishes and even your favorite soups. Plant battered Purslane is savory and it is consumed at a large scale because of its health benefits. 

Rose

There are more than 150 species of roses but all types of roses are not edible. As a rule of thumb, you should choose only the roses that smell pleasant and taste awesome. Only the petals of this beautiful flower can be eaten as leaves and stems are not good to eat and taste awful. You can eat these petals raw or can mix them in fruit or green salads or with herbs. 

Fresh rose petals can be used for creating jams, jellies and rose-infused beverages that taste pretty good. Rose water is used in preparing Indian dishes as it gives a distinct aroma to them. Rose petals are the storehouse of Vitamin C and antioxidants. Eating rose petals improve metabolism, aids in weight loss and clears toxins from your body. 

Squash Blossom

The delicate flowers of squash blossom look very pretty and are known for their high level of nutrition. Yes, squash blossom is yet another edible flower that has plenty of health benefits. These flowers can be eaten raw or you can choose to garnish salads from them. They can be fried or baked as well to make them taste better. 

Pansies

Pansies have small blossoms that measure just about 2-3 inches but they are available in different colors. They are pretty to look at with five bright colored petals and a center which looks like an ink stain. They are mild, fresh and have a light floral flavor. Since the flower is available in different hues, it can make an excellent decoration for cakes, cookies and pastries etc. Chopped Pansy flowers can be added to a simple green salad for texture and color. 

These flowers can be a unique addition to the meals and can give a peculiar taste to the meals they are added to. They are a rich source of antioxidants and have high inflammatory properties. You can choose to add them to the desserts or salads to get the benefits of antioxidants in your body. 

Chamomile

You must have heard of chamomile tea and its health benefits. This floral herb is consumed for bringing down anxiety and stress levels. These yellow and white colored pretty flowers can be used for reducing anxiety and for a number of health reasons. The regular use of tea can cure menstrual cramps, reduces the problem of osteoporosis and cure cough and cold. 

Herbal tea made up of Chamomile flowers has a calming effect on brain and can bring down the stress to a large extent. 

Moringa

All parts of this plant can be eaten leaves, flowers, bark, root, fruits and buds. These parts are the rich source of potassium and calcium. These flowers can be consumed in the form of salads or soups or you can just fry them before eating. These flowers are the rich source of potassium and calcium. Moringa flowers can be incorporated in the food as a salad dressing or you can add them to the omelets. Also, you can drink moringa flavored brew which tastes good!

Consume it the way you like but take care that these flowers should not be taken in excess as when consumed in excess they work as a laxative. 

Bottom Line

There are more to the list like Gangura flowers, lilacs, marigolds, etc. but if you want to consume these edible flowers primarily for their health benefits, you can get in touch with your flower delivery service for a regular supply. It is always better to have a plant-based diet and what’s better than eating antioxidant-rich edible flowers with plenty of health benefits. 

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