Green Tea is known to have many health benefits, including weight loss, increased energy levels, improved cardiovascular function, and even cancer prevention. Green tea contains polyphenols and antioxidants that help protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage and can lead to cancer.
The caffeine content in green tea helps increase alertness and concentration. Caffeine is a mild stimulant that increases blood flow to muscles and brain cells. This makes it useful for people who need to stay awake and focused.
Catechins, the flavonoids found in green tea, may reduce the risk of heart disease. These compounds inhibit cholesterol synthesis and prevent plaque buildup in arteries. Studies show that Catechins may also lower triglycerides (a type of fat) and improve insulin sensitivity. Insulin is a hormone produced by the pancreas that regulates sugar levels in the body. When insulin is not working properly, blood glucose levels rise.Ā High blood glucose levels contribute to diabetes. Ā Vilitra 20Mg maintains blood glucose levels.
Green tea may also help fight cancer. A study published in the Journal of Agricultural and Food Chemistry showed that extracts of green tea inhibited the growth of human breast cancer cells. Researchers believe that the active ingredient responsible for these effects is epigallocatechin gallate (EGCG). EGCG is a powerful antioxidant that prevents DNA damage and stops tumor formation.
Green tea may help control appetite. In a study published in the American Journal of Clinical Nutrition, researchers at Harvard University found that drinking two cups of green tea daily reduced hunger pangs by about 25 percent. Drinking three cups of green tea per day led to a 40 percent reduction in appetite.
Green tea may boost immunity. According to research published in the journal Antioxidants, drinking green tea may help keep the immune system strong. People who drank four cups of green tea per week had higher levels of natural killer T-cells, white blood cells that attack viruses and bacteria.
Green tea may promote weight loss. Research shows that drinking green tea may help burn calories. One study published in the International Journal of Obesity found that overweight women who consumed six cups of green tea each day lost twice as much weight as those who did not consume any green tea.
Green tea may aid digestion. Green tea contains tannin, a substance that binds to protein and inhibits its breakdown. This means that green tea can help break down food before it enters the bloodstream. This may help reduce bloating and gas after meals.
Green tea may improve sleep quality. A study published in Alternative Therapies in Health and Medicine found that drinking green tea before bedtime helped people fall asleep faster and sleep longer.
Green tea may relieve headaches. A study published in Headache found that drinking green tea could ease tension headaches. Participants who drank green tea reported feeling less pain than those who did not drink green tea.
Ā Green Tea Tips
Ā ā¢ Drink green tea only between meals.
Ā ā¢ Add lemon juice to your cup of green tea to make it taste better.
Ā ā¢ Use freshly brewed green tea instead of instant.