I start my day each morning with a cup of hot water with raw organic cider vinegar and raw honey. The recipe is simple. Just make yourself a wellness tonic with two teaspoons of raw organic cider vinegar, two teaspoons of honey and eight ounces of hot water, which many consider the “fountain of youth.”
Cider vinegar is produced by crushing and fermenting apples and can be easily made or purchased at home. Cider vinegar has always been highly respected for its many health benefits. In 400 B.C., Hippocrates, considered the father of medicine, is said to have prescribed a tonic made from cider vinegar and honey to his patients. During the Civil War and World War II, it was used as an antiseptic to treat soldiers’ wounds.
Cider vinegar is rich in enzymes and potassium, contributes to a healthy immune system, has antiviral and antibacterial properties, controls weight, aids digestion, balances pH, regulates blood sugar, reduces cholesterol levels, relieves sinusitis and sore throats, and acts as a detoxifier to remove waste and toxins from the body It also acts as a detoxifier to remove waste and toxins from the body.
Like cider vinegar, honey has been used as food and medicine since ancient times. The history of beekeeping, which involves keeping bees to extract honey, dates back to at least 700 BC. Today, Dr. Oz calls raw honey “liquid gold.” Make raw organic honey, not the cheap honey sold on supermarket shelves. Much of what is sold as “honey” in supermarkets is actually “counterfeit” honey, which has been processed and filtered and has lost most of its medicinal properties.
Raw honey is completely unheated, pasteurized and unprocessed. Whenever possible, buy local organic raw honey for even greater health benefits. Consider raw honey a natural multivitamin. Honey contains vitamins B1, B2, B3, B5 and B6 as well as vitamin C, an antioxidant. It also contains minerals such as magnesium, potassium, calcium, sodium chloride, sulfur and phosphate.
The combination of these two ancestral superfoods results in a powerful, affordable and easy-to-produce elixir, suitable for our times. If you don’t like the taste of alcohol… Simply mix cider vinegar and honey to your liking to create an excellent dressing.
Of course, if you have any doubts or questions, consult your doctor to find out if cider vinegar is suitable for you. Vinegar is very acidic and must be diluted. The acidity contained in vinegar can cause direct and long-term damage to tooth enamel and the esophagus.
About Author
Sara is a qualified food expert at Main food line, Canada. She had graduated from the University of Cambridge. Sara loves to write about healthy nutrients which help to prevent the human body from various diseases. So people enjoy a healthy lifestyle. She is well experienced in organic honey and has an impressive portfolio of serving international clients.
