Being a Vegan takes a lot of discipline in terms of diet. Suppose a vegan goes to a buffet. Most probably, he/she’d find more items they can’t eat than the number of items they can eat.
However, there are a lot of aspects to explore about vegans and a vegan diet. But, in this article, we’re going to focus on just one question.
“Does a vegan diet boost weight loss?”
Before we answer it, let’s take a deep dig into the topic.
First of all, we’ll make ourselves clear about the vegan diet regime.
What is a Vegan Diet?
A vegan diet consists of only plant-based foods. The staple edibles for a vegan are fruits, vegetables, beans, and legumes.
Vegans do not consume any food item that comes from animal sources. Meats, dairy products, fish, or eggs are not in their diet plan.
There might be different causes behind choosing a vegan lifestyle. These causes may vary from person to person.
Most often people choose to be vegan to show their concern for animal and environmental safety.
However, many people have a fixated perception of the vegan diet. They think there are no good protein sources available in the vegan diet.
Also, they think vegans can’t gain good muscles. Furthermore, they don’t care much about vegan diet Weight Loss results as well.
But, the reality is completely different. A vegan diet is full of tangible options for all these things. Whether muscle gain or weight loss, you can attain it through a vegan diet.
Although the vegan diet has multi-faceted benefits. But first, we’ll stick to our main focus i.e. ‘Does a vegan diet boost weight loss?’
Let’s see how it helps…
How Does a Vegan Diet Boost Weight Loss?
It’s not that we’re going to deliver you any fast vegan weight loss plan. Neither, do we possess any magic recipe that we’d reveal.
It’s just that the further para will tell how does a vegan diet boost weight loss naturally.
As we already know, a vegan diet consists of only plant-based foods. Vegetables, green leaves, legumes, beans, and fruits cover a major portion of their diet.
Furthermore, whole grains, seeds, and nuts are also part of their diet regime.
All these foods are high in nutrient and fiber content. Also, the vegan diet is a low-calorie diet.
When on a vegan diet, your overall calorie intake becomes naturally low.
Moreover, these foods keep you full for a long duration. This makes your diet fragmented in good disciplined order.
However, you need to take care of the nutritional requirements of the body. By cutting the animal sources of food, you cut down the basic sources of protein and other vital nutrients.
Although the vegan diet can fulfill the gap. But it takes a bit more care and effort to do that. You can try going vegan for 2 weeks weight loss.
Let’s have a look at the best vegan foods for weight loss…
Vegan Foods for Weight Loss
Following are some vegan-friendly foods for weight loss:
#1: Nuts
Loaded with fibers and other vital micronutrients nuts are a superb addition to your diet.
Fiber gives you the feeling of being full and curbs your hunger cravings. Also, it helps your digestion system to function better.
#2: Ground Hemp Seed
Another fiber-rich food option is available for vegans. However, the more important quality is its protein content.
These seeds are a very good source of plant-based lean protein. Its digests and dissolves easily in comparison with animal proteins.
#3: Asparagus
Rich in essential prebiotics, Asparagus is really good in boosting your immunity.
Also, it helps to rule out excess water retention and helps to calm down belly bloating.
#4: Blueberries
Low in calories, high in nutrition, Blueberries are the perfect dessert. Also, blueberries are rich in compounds having appetite-reducing qualities.
#5: Hummus
Maximize the benefits of snack time. Hummus is a perfect snack for a weight loss diet plan.
It’s low in calories and rich in nutrients like proteins, carbs, and fiber.
So, these were the top 5 vegan-friendly foods that aid weight loss. It depends upon the diet discipline and how long does it take to lose weight on a vegan diet.
Nevertheless, there are vegan options beyond food as well for weight loss. There are various supplements available in the market to support vegan weight loss.
According to PhenGold Results, it is among the best in that league. It’s one such fat burning pill in the market that is winning people appraisals from all over the globe.
Let’s have a dig at it before we sum up.
Vegan Weight Loss Supplement
PhenGold is a weight loss supplement that is suitable for a vegan diet. It constitutes all-natural plant-based ingredients.
The ingredients in this supplement are:
- Green Tea
- Green Coffee
- L-theanine
- L-tyrosine
- Cayenne Pepper
Other components present in the supplement are Rhodiola Rosea, Caffeine, DMAE, Vitamins B3, B6, and B12.
As you can see, all the components are from plant sources. There are no animal products used in the preparation of this supplement.
The major benefits of PhenGold include:
- Boosts metabolic rates
- Enhances performance
- Improves energy levels
- Reduces hunger cravings
- Speeds up fat burning
You can see all these benefits in PhenGold before and after results. However, a vegan diet itself can induce enough weight loss benefits.
But, adding a weight loss supplement can amplify the amount of how much weight do vegans lose in a month.
Now, with all this information, let’s sum up…
Summary
Weight loss depends majorly on your diet. A lot more than you think. And talking about vegan diet…yes it can definitely help you in losing some pounds.
But its equally important for you to take recommendations from your dieticians or doctor. You should also ask for how to get major essential nutrients like vitamin B, protein and so on.
Being a vegan takes away a lot of pressure from you to keep track of your calories intake. Also, vegans are less susceptible to chronic abdominal diseases.
The vegan diet Weight Loss technique is easier to adopt than the other dieting methods.
However, the protein content is weaker than the animal sources. But the variety of options gives you the scope to somehow fill in the gap.
Our case in point was, “Does a vegan diet boost weight loss?”
And the answer is yes. A well-balanced vegan diet can effectively help you to lose weight.
