Things You Need To Know About Waist Training


Things You Need To Know About Waist Training

When we talk about having the ideal body shape, it is always to have the classic hourglass shape. However, most of us tend to have a lot of weight around the midsection and we blame it on stress, high fat diet and sedentary lifestyle. The average woman’s waist now measures 34 inches instead of 31.5 inches. Do you know that having fat accumulation on the mid-section and waist can pose potential health problem such as heart disease, diabetes and infertility? So how do we reduce the size of the waist? 

One of the best ways is to go for waist training. This workout requires you to wear a waist training belt for long periods of time. Waist training sculpts that body using the corset-like belt to modify the waist line and create a desired figure. Most waist trainers are made from latex and neoprene material.

The moment you put on these shapewear wholesale, you will see instant change in your shape like a more defined waist and smother figure. Waist training is long term and it requires dedication and perseverance. It takes weeks of wearing a waist trainer between 8 to 10 hours a day for it to start making a difference. The first step is to wear the waist trainer on the widest setting.  After a week or so, the waist will start to be smaller and this is when the fastenings can be moved in a notch. Keep on doing this until the waist trainer becomes too big.

Latex waist trainers feature boning and hooks and eyes closure in front and there are latex waist trainers without hooks and feature adjustable Velcro closure. Check them out below.

7 Steel Bone Latex Waist Trainer

This 7 Steel boned waist trainer features hook and zipper closure to keep a tight fit. 

The Velcro waist trainer is the perfect trainer that can maximize your workout. You are more in control of the compression levels when training as it is very easy to control how tight or loose you want the belt to be.

Latex Tummy Wrap Compression Band

Made from high quality latex and polyester, this Black Latex Tummy Wrap Compression Band Abdominal Control is a form-fitting compression belt that is worn around your waist to burn extra calories and slims down your midsection during workouts. It features 6 pieces of segmented hook and loop fasteners for a better fit. 

Neoprene Waist Trainer Belt

Neoprene material is strong and neoprene waist trainer is lightweight and features latex interior for maximum compression. Wearing a neoprene waist trainer during workout will increase the temperature around the midsection and this will cause more perspiration and weight loss. A neoprene waist trainer can also strengthen your core and posture by giving your back a lot of support. 

It is important to get the right waist training belt for your body. It should fit you like a glove and is comfortable. It should also be made from the right fabric for how you intend to wear it.


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